Fitness is something that we all want to attain but often fail at doing so. There are many reasons for this, but the main one is that people do not know their own bodies and their needs. They don’t know why do we train our body, what kind of fitness will suit them, what kind of goals they should set for themselves, or even how to achieve them.
An article from The New York Times written by Alexi Patrick mentions that the biggest reason people struggle to find their inner athletes is that they do not understand why they train their bodies in the first place.
As a result, most people look for quick and easy solutions for attaining perfect health and an amazing body; which ends up being anything but healthy. In this blog post, we will explore some insights on why you need to exercise and some great tips on how you can get there.
What you will learn
Why do we train our body?
The main reason why you need to train your body is to achieve overall health and wellness. Physical fitness plays an important role in your everyday life, improving your mental and emotional health, as well as your quality of life.
Fitness is about having good overall health and wellness, being able to live a healthy lifestyle and being able to experience life to the fullest. A fit person has a lower risk of heart disease, stroke, diabetes, some cancers, depression, and anxiety.
There are two important things to note here: First, it is not just a one-time effort. You need to keep exercising and eating healthy to keep those diseases at bay. It does not happen overnight. It takes a lot of time and effort to make your body fit. Second, this is not just about looking good. This is about being healthy and feeling great – not just on the outside, but also on the inside.
Training goal cannot be aesthetics
If your only fitness goal is to look better, you are doing yourself a disservice. A lot of people get fit to achieve aesthetic goals and then stop training when they hit their goals or find that it is too much effort to keep training. That is the wrong mindset and it will hurt you in the long run.
For example, if you are getting fit to lower your cholesterol or manage your diabetes, you will probably have to exercise for the rest of your life.
Once you manage to get your cholesterol down, you will have to keep doing it, otherwise, it will go up again. Similarly, if you are training for aesthetic reasons, you will probably have to keep doing it for the rest of your life, and there is always a chance that you might stop for whatever reason and gain all the weight back again.
Finding the right fitness goals for you.
When you start training, you need to be careful and make sure your fitness goals are realistic and achievable. We all know people who do not have a realistic approach to getting fit and, as a result, have stopped training after a few months and gained all the weight back. Fitness goals should be long-term, sustainable, and realistic.
To achieve this, you should set short-term and long-term goals that are aligned with your overall fitness journey. To help you clarify your fitness goals, ask yourself the following questions: Why am I doing this? What are my fitness goals?
What do I want to achieve with my training? What is my current fitness level? What fitness level do I want to achieve? When do I want to achieve these fitness goals? What will make my fitness journey a success? What are the best fitness goals for me? What will make this journey worth it?
Improve body functionality
The human body is capable of incredible feats of strength, endurance, and agility. However, in order to perform at its best, the body must be properly trained and conditioned.
The purpose of training the body is to improve its functionality, and this can only be achieved by choosing exercises and movements that are all aimed at the same goal.
Systems that are designed to improve the body’s appearance – such as those that focus on weight loss or muscle building – are ultimately counterproductive, as they do not lead to better overall function.
To achieve optimal performance, we must train with a purpose: to make the body stronger, faster, and more resilient. Only then can we hope to realize the true potential of this amazing machine.
Things to know before you begin your journey.
If you want to get fit, you have to commit. You have to find the time to do it. You have to be disciplined. Changing your diet will change your body. Changing your exercise will change your body even more.
The best way to stay fit is to make it a part of your lifestyle. It will take time and effort to get the body you want. You should measure your success not by the scale or the number on your jeans, but by how you feel. Be patient and consistent.
Don’t expect results in a week or even a month. It will take time. – Don’t compare yourself to others. They have different fitness goals and they have different bodies.
Fitness is not just about looking good or getting a slim body. It is about achieving overall health and wellness, being able to live a healthy lifestyle, and experiencing life to the fullest. If you want to get fit, you have to make a commitment. You have to find the time to do it. You have to be disciplined.
Changing your diet will change your body. Changing your exercise will change your body even more. The best way to stay fit is to make it a part of your lifestyle. It will take time and effort to get the body you want. You should measure your success not by the scale or the number on your jeans, but by how you feel. Be patient and consistent. Don’t expect results in a week or even a month. It will take time. Don’t compare yourself to others. They have different fitness goals and they have different bodies.