Why bodybuilding physique is ugly?

Why bodybuilding physique is ugly?<span class="wtr-time-wrap after-title"><span class="wtr-time-number">5</span> min read</span>

Have you ever seen a bodybuilder’s physique? If you have, then you know that it’s not a pretty sight. Most people would say that it’s downright ugly. But why is that?

Why is the bodybuilding physique so unattractive?

There are several reasons for this, and I’ll be discussing them in this blog post. So if you’re curious to know why bodybuilders look so nasty, keep reading!

Define a beautiful physique

It is useful before we focus on ugly elements to define beauty even though beauty is subjective.

The golden ratio

The golden ratio, also known as the divine proportion, is a mathematical ratio that is said to be aesthetically pleasing. It is often found in nature and can be seen in the spiral patterns of seashells and the curves of the human body.

The golden ratio has also been used in art and architecture for centuries. Some say that it creates a sense of harmony and balance and that looking at something in the golden ratio can be calming. The proportion is typically expressed as a ratio of 1 to 1.618.

To find this proportion, divide a line into two parts so that the longer part divided by the shorter part is equal to the whole line divided by the longer part. This same proportion can be found in the Fibonacci sequence, which is a series of numbers where each number is the sum of the previous two numbers. The Fibonacci sequence can be seen in the spirals of sunflowers and pinecones, as well as in the arrangement of leaves on a stem.

The golden ratio has been used by artists such as Leonardo da Vinci and Salvador Dali, and by architects such as Le Corbusier and Frank Lloyd Wright.

what attracts the human eye

The human eye is naturally drawn to certain proportions and shapes. One of the most important ratios is the relationship between the width of the shoulders and the waist.

Studies have shown that this ratio is closely related to our perception of beauty. If the shoulders are about 1.6 times wider than the waist, then we tend to see the person as more attractive.

This ratio is the “golden ratio”.

Of course, many other factors contribute to our perception of beauty, but the shoulder-to-waist ratio is one of the most important. So, next time you’re looking at a beautiful person, take a moment to appreciate the perfectly proportioned shape of their body.

Wrong Proportion of bodybuilding physiques

The average person’s shoulder-to-waist ratio is about 1:1.5, while the ideal ratio according to the golden ratio is 1:1.6. However, when observing the bodies of professional bodybuilders, it is clear that they are far from this ideal. The shoulders of a bodybuilder are often much wider in proportion to their waist.

This exaggerated shoulder-to-waist ratio creates an optical illusion, making the body appear more muscular and powerful than it is.

In reality, this disproportional body shape is unhealthy and impractical, but it nonetheless remains the standard for those contesting in bodybuilding competitions.

Muscle imbalances of bodybuilding physiques

Large muscle imbalances of bodybuilders contribute negatively to the challenge of our vision.

Excessive muscle growth in an unorthodox manner and without the body needing it almost always creates the uneven growth of individual muscles. This results in an imbalance in their function and appearance.

For example, when the chest muscles grow at a much faster rate than the muscles that control the movement of the shoulder blades, it leads to a hunched posture. The extra weight in the front also pulls the head forward, which strains the neck and upper back and can cause headaches.

In addition, imbalances between different groups of muscles can lead to joint problems and injuries. For instance, if the quads are much stronger than the hamstring group, it can put excessive strain on the knee joint. So, not only does bodybuilding often result in large muscle imbalances, but these imbalances can also have negative effects on our health.

An impressive yet ugly physique

Bodybuilders put a lot of time and effort into sculpting their physiques. They follow strict diets, lift heavy weights, and spend hours in the gym. However, all of this dedication often results in poor proportions and ugly muscle imbalances. As a result, many bodybuilders end up with physiques that are far from ideal. They are literally ugly!

And yet, even though their bodies may be unattractive, they still manage to create a great impression. The sheer size of their muscles is often enough to intimidate other people. And because bodybuilders are so often featured in the media, their physiques become imprinted in the subconscious as being normal.

As a result, even though they may not be attractive, they are still accepted by the majority of people.


The bodybuilding physiques that are promoted in the media are not attractive due to their disproportional shapes and large muscle imbalances. However, even though they may not be beautiful, they still create a great impression.

The huge promotion of these physiques has affected the majority of people to accept them as the ideal look when in reality it is not.

So, Beware of what it is promoted. It is not beautiful.

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