Primitive Body

  • Home
  • About Me
  • My book
  • Contact me
  • Categories
    • Body Transformation
    • Motivation for exercise
    • Knowledge of Physical Education
    • Eating habits
    • Mindset for exercise
    • Nutrition
    • Reviews

Latest

<br>The bodybuilding myth


The bodybuilding myth

August 18, 2022 Knowledge of Physical Education
When it comes to bodybuilding, there are a lot of myths out there. Some people think that you have to eat mountains of food every day, or that you have to spend hours in the gym each day. The truth is that bodybuilding itself is …
Continue Reading
<br>Why bodybuilding does not lead to physical fitness


Why bodybuilding does not lead to physical fitness

August 16, 2022 Knowledge of Physical Education
Many people think that bodybuilding is the key to physical fitness, but this is not always the case. Bodybuilding can lead to an increase in muscle mass, but it does not always result in a corresponding increase in physical fitness. In fact, bodybuilding can even …
Continue Reading
Why bodybuilding physique is ugly?

Why bodybuilding physique is ugly?

August 15, 2022 Knowledge of Physical Education
Have you ever seen a bodybuilder’s physique? If you have, then you know that it’s not a pretty sight. Most people would say that it’s downright ugly. But why is that? Why is the bodybuilding physique so unattractive? There are several reasons for this, and …
Continue Reading
How to build muscle naturally? the ultimate guide

How to build muscle naturally? the ultimate guide

August 13, 2022 Body Transformation
It’s the question on everyone’s mind: how to build muscle naturally? It can be tough to know where to start, but don’t worry – I’m here to help! In this post, we’ll outline some of the best ways to add muscle mass without using supplements …
Continue Reading
No Motivation to Exercise: 6 charming ways  to change your mindset

No Motivation to Exercise: 6 charming ways to change your mindset

August 12, 2022 Motivation for exercise
Do you find yourself that you have no motivation to exercise? Whether it’s after a long day at work, or maybe you just don’t feel like sweating. That is perfectly understandable. But here’s the thing, not working out when you are feeling unmotivated can have …
Continue Reading

Posts navigation

1 2 3 4 5 6 7 … 11

Panagiotis Bampalis

Panagiotis is an ardent scientist who has dedicated his life to reviving physical education. He fervently subscribes to the belief, championed by the Ancient Greeks, that body and mind must be harmoniously nurtured in order to thrive. Read more

Topics

  • Body Transformation
  • Eating habits
  • Knowledge of Physical Education
  • Mindset for exercise
  • Motivation for exercise
  • Nutrition
  • Reviews

My book

Get a free excerpt of my book. Click below and have a taste of what Primitive it is!

Most Popular Pages

  • The healthiest breakfast to eat – 15 unexpected choices
    The healthiest breakfast to eat – 15 unexpected choices
    October 11, 2022
  • Need exercise inspiration? 10 successful tips
    Need exercise inspiration? 10 successful tips
    April 7, 2022
  • How to make exercise a habit – Breeze your willpower
    How to make exercise a habit – Breeze your …
    April 16, 2022
  • How to motivate yourself to exercise – The cheat list
    How to motivate yourself to exercise – The cheat …
    April 17, 2022

Frequently asked

How to build muscle naturally

How to improve your body composition

Exercise inspiration

Daily habits for weight loss

 

Book Recommendations

Fitness Motivation Books

Motivation

  • How to get started workout
  • How to motivate yourself to exercise
  • How to make exercise a habit
  • Staying motivated to workout

Reviews

  1. Best Fitness Motivation Books
  2. Books on healthy eating habits
  3. Best online nutrition coaches

Pages

  • About Me
  • Contact me
  • Home
  • My book
  • Reading List
  • Terms and Privacy

Follow Me

Partners

Primitive Body Copyright © 2023.
Theme by MythemeShop