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The healthiest breakfast to eat – 15 unexpected choices

The healthiest breakfast to eat – 15 unexpected choices

October 11, 2022 Nutrition
When it comes to breakfast, there are a lot of different opinions on what the “best” or “healthiest” breakfast to eat is. Some people swear by a bowl of oatmeal, while others prefer eggs and toast. And then, of course, some skip breakfast altogether because …
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<strong>Human body’s specifications and capabilities</strong>

Human body’s specifications and capabilities

September 18, 2022 Knowledge of Physical Education
Have you ever wondered what the human body is capable of? Or perhaps you’re curious about the different specifications and capabilities of the body’s individual parts? This blog post will explore some of the amazing things the human body can do, as well as some …
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<strong>Misuse of the human body in our world – Bad habits</strong>

Misuse of the human body in our world – Bad habits

September 15, 2022 Knowledge of Physical Education
From sitting too much to not moving enough, there are a number of ways we abuse our bodies daily. This often leads to a litany of health problems down the road, including obesity, heart disease, and chronic pain. In this blog post, we’ll explore some …
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How the human body has been built – Discover our great potentials

How the human body has been built – Discover our great potentials

September 12, 2022 Knowledge of Physical Education
In today’s world, we often take for granted how our bodies function. We live in a sedentary society, and as a result, our bodies have not challenged the way they are designed to be. We are not in the best possible physical condition, and we …
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Staying motivated to workout – Follow these 8 rules

Staying motivated to workout – Follow these 8 rules

September 9, 2022 Mindset for exercise
Getting in shape can be tough, especially if you’re starting from scratch. It’s easy to fall off the wagon and give up on your fitness goals altogether. However, it is possible staying motivated to workout. With a little bit of effort and patience, you can …
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Panagiotis Bampalis

Panagiotis is an ardent scientist who has dedicated his life to reviving physical education. He fervently subscribes to the belief, championed by the Ancient Greeks, that body and mind must be harmoniously nurtured in order to thrive. Read more

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  • Eating habits
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Most Popular Pages

  • The healthiest breakfast to eat – 15 unexpected choices
    The healthiest breakfast to eat – 15 unexpected choices
    October 11, 2022
  • 8 tips for workout beginners
    8 tips for workout beginners
    June 11, 2022
  • How to Stop Overeating: 6 Ways to Help You Succeed
    How to Stop Overeating: 6 Ways to Help You …
    June 15, 2022
  • How to start eating healthy: Mastering an old skill
    How to start eating healthy: Mastering an old skill
    June 20, 2022

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