If you’re like most people, you’ve probably tried to lose weight at one time or another. And if you’re like most people, you’ve probably found it to be a frustrating and challenging experience. If you’ve ever seen a weight-loss commercial, you’ve probably been told that …

If you’re like most people, you want to eat healthier but don’t know where to start. You may be surprised to learn that some of your bad eating habits are sabotaging your efforts. Here are seven important bad eating habits you may not have heard …

Ok, so we all know that exercising is good for us. It helps keep our bodies healthy, makes us stronger, and helps us stay in shape. But sometimes it’s tough to muster up the motivation to get our butts to the gym or out for …

Are you tired of starting fitness programs and not following through? Are you frustrated with your inability to make physical activity a regular part of your life? You’re not alone. Many people find it difficult how to make exercise a habit. But don’t give up! …

Is the thought of working out making you sleepy? It’s ok, we all feel that way sometimes. The good news is that there are plenty of ways to get inspired and excited about exercise. Here are a few tips for exercise inspiration that can help …