Ok, so we all know that exercising is good for us. It helps keep our bodies healthy, makes us stronger, and helps us stay in shape. But sometimes it’s tough to muster up the motivation to get our butts to the gym or out for a run.
And let’s face it – when it comes to working out, no one is excited about it. So how to motivate yourself to exercise? Check out these tips below!
What you will learn
Why can’t I motivate myself to exercise?
That is a crucial question we need to answer before checking the advice.
There are several reasons why you may not be motivated to exercise. Just read the following and check if they remind you the snooze button.
Exercise is considered as difficult – Why am I so afraid of working out
It’s no secret that exercise can be tough. We’ve all seen the images of people struggling to get through their workout, and it’s easy to understand why so many of us are reluctant to start exercising.
Also, physical activity may be frightening if you haven’t done it in a long time, and moving the body to the point of increased heart rate, heavy breathing, and perspiration can be as uncomfortable for many individuals
However, what we often fail to realize is that those tough workouts are a small price to pay for the immense benefits that come with being physically active. When we exercise, our bodies release endorphins, which have been shown to improve mood and reduce stress. In addition, regular exercise can help us reach our fitness goals, whether we’re looking to lose weight, gain muscle, or simply improve our overall health.
So next time you’re feeling tempted to stay in bed or watch your favorite tv show instead of going to your workout, remember that the sweat you’ll experience during your exercise session will be more than worth it in the end.
I do not feel good enough for regular exercise
The belief that we lack the energy to workout is a common one, but it is important to remember that everyone has the same amount of energy – it’s just a matter of how we use the calories.
When we lead sedentary lifestyles, it’s easy to become used to feeling tired all the time. However, regular physical activity can help to increase our energy levels. In fact, research has shown that just 20 minutes of moderate-intensity training can boost energy levels for up to 2 hours afterward.
It’s also important to remember that energy levels vary throughout the day, so if we feel like we don’t have the energy to workout at a certain time, we can try again later. With a bit of planning and effort, anyone can increase their energy levels and make workouts a part of their routine.
I feel lack of confidence
Working out can be challenging, both mentally and physically. But, just because you don’t feel like you’re up for the challenge, doesn’t mean you shouldn’t workout. If anything, that’s a sign that you need to start working out.
A regular workout routine will help to improve your confidence and motivation. It’ll also help to increase your energy levels and overall fitness. And, as you start to see results from your training, you’ll be more inclined to stick with it.
So, if you’re feeling a lack of confidence about starting a fitness program, use that as motivation to get started. Trust me, you’ll be glad you did.
how do you motivate yourself to exercise – practical advice
That is the best part. You can find useful ideas for finding motivation and maybe even a little or big fun in your regular workout. In my opinion, these are a “constant reminder” for your better health.
Think of exercise as a pleasure, not a compulsion
Too often, people think of exercise as a chore that must be done to stay healthy. However, research has shown that when people view physical activity as pleasure instead of compulsion, they are more likely to stick with their workout routine.
One of the best ways to change your mindset is to find an activity that you enjoy and make it part of your daily routine. Whether it’s going for a run, taking a yoga class, or going for a bike ride with friends, incorporating exercise several days a week into your life can help you see it as pleasure instead of a duty.
Additionally, you should focus on the benefits of working out. For example, high intensity interval training releases endorphins to help improve sleep quality, and increase energy levels. When you approach physical activity with the understanding that it can improve your overall well-being, you may find that it becomes something you look forward to rather than something you dread.
Combine your motivation with physical activity
At the end of 2021, scientists published a colossal study evaluating the effectiveness of 54 distinct methods for encouraging people to exercise more. The test, which included more than 60,000 members of 24-Hour Fitness’ network participants, revealed that providing a free audiobook was one of the most effective strategies for getting individuals to the gym.
The aim was to provide participants with something that would make workouts feel less like a chore and more like an enjoyable experience. And it seems to have worked: compared to the control group, those who had access to the audiobooks were significantly more likely to have extra motivation for their fitness routine.
This finding is in line with a recent report, which found that Americans are increasingly looking for ways to make workouts more fun and engaging.
Re-assessing your daily chores and tasks – Make exercise routine a priority
To be more efficient with our time and improve our quality of life, we must begin deciphering what tasks are worth doing in a day. The allocation should reflect both values as well as impact so when assessing these things you’ll know if there is an ideal place for them or not!
Take a look at your daily routine and assess it. You’ll have the opportunity to refocus your priorities and ensure you’re putting your time to better use.
If you start thinking of exercise as an essential part of your life, it can be much easier to stick to a workout schedule.
Remember that regular exercise has countless benefits for your health, so it is worth making the time for it. And, there are plenty of tips to make workout time more fun, such as working out with friends or listening to music while you exercise.
By changing your mindset about exercise, you can answer the question for how to motivate yourself to workout everyday and reap the rewards of better body and health and increased fitness.
Create the circumstances for success.
There is no perfect time to get active and start working on your fitness goals. You should find the right balance. If you’re looking for tips to make your training more enjoyable, there are a few things you can do.
First, try to find or develop a workout location that seems desirable. This could be a scenic hiking trail, a quiet park, or even your own backyard. Once you have a location in mind, research workout ideas that would be fun to do there. If you’re struggling to come up with ideas on your own, consider signing up for a fitness class or hiring a personal trainer.
Group fitness classes are a great way to meet new people and stay motivated, while a personal trainer can help you tailor your workout to your specific needs and goals.
Finally, don’t forget to take advantage of all the resources your gym has to offer. Most gyms have a variety of equipment and amenities that can make working out more enjoyable.
Get in the mood to exercise
It’s easy to stay motivated when you’re feeling great, but what about when you’re tired or stressed?
Exercise is still precisely what you need in those moments. It might not be easy to get started, but once you do, you’ll feel better. And if you keep at it, you’ll develop a stronger understanding of how your workouts can help manage your moods.
You should stay motivated by how your workouts make you feel afterward. Remember that it’s okay to start small and gradually increase the challenge as you build up your strength and endurance. There are many different types of exercise to try, so find one that suits you best. No matter what you choose, stay consistent with your training and always motivate yourself to work. Your body will thank you for it!
Get support from fitness classes
Fitness classes provide a great way to get in shape while also meeting friends and staying motivated.
Personal trainers are always on hand to offer support and advice, and the group atmosphere helps to keep participants accountable. For example, if someone misses a class, their friends will be there to encourage them to come back and stay on track to exercise regularly.
Additionally, fitness classes offer a variety of benefits that can be tailored to each individual’s needs. From strength training and weight lifting to yoga and cardio, there is sure to be a class that meets everyone’s interests.
Whether someone is just starting their fitness journey or is looking for a new challenge, fitness classes are a great option.
I hope these tips will help you to unlock the question how to motivate yourself to exercise and make excited about beginning an exercise routine.
Remember, think of exercise as a pleasure, not a compulsion. Combine your motivation with physical activity for the best results. Make fitness classes and/or working out at home part of your regular routine so you are more likely to stay on track in the long run. And finally, get in the mood before you start!
Once you have everything in place to make success possible, it’s up to you to take that first step and change your schedule. Are you ready for an energy boost?