So you’ve decided you want to start exercising, and the question is clear:
How to get started working out?
You’re about to embark on a glorious fitness journey that will make you healthier, more attractive, and probably richer (if only in the spiritual sense). But before you can start reaping the benefits of being fit and fabulous, there are a few things you need to do.
This is especially true if, like most people, you have no idea where to start a workout plan. So don’t worry – I’m here to help.
Just follow my simple tips, and soon enough you’ll be well on your way to a new fitness routine (or at least looking like you are). Ready? Let’s go!
What you will learn
How do I mentally start working out?
For many of us, the hardest part of the exercise is getting started. It can be tough to motivate ourselves to put on our shoes and head out the door, especially if we’re feeling low energy or stressed. However, there are ways to mentally prepare for a workout that can help us overcome that initial hurdle.
identify the essential reason for physical activity
One way to get psyched up for a workout is to focus on the positive benefits of exercise. Exercise helps us maintain our physical health and for that reason, its value is comparable to other important things to our survival, like nutrition.
So your fitness level reflects in a meaningful way your health and wellness.
By reminding ourselves of these benefits, we can help increase our motivation to exercise.
Discover the true goal of physical activity – quality exercise
What should be the goal of training your body? The answer may surprise you – it shouldn’t be losing weight or building muscle. Instead, the true goal of exercise should be making your body more efficient.
This means exercise should be geared towards improving body qualities and function, rather than simply losing weight or building muscle.
A well-designed exercise plan will improve cardiovascular health, increase strength and flexibility, and help to prevent injuries. It should also be part of a daily routine, in order to maximize its benefits. By making exercise a priority, you can dramatically improve your overall health and quality of life.
How to get started working out if I never worked out before?
If you’re finally ready to start working out but have no idea where to begin, don’t worry—you’re not alone.
It can be intimidating to walk into a gym or start an at-home exercise program when you have no idea what you’re doing, but there are some easy ways to get started. First, invest in some workout clothes that make you feel good—you’re more likely to exercise if you’re comfortable and confident in what you’re wearing. Second, find a friend or family member who is also interested in starting to exercise and commit to just two workouts a week together. Finally, start slow and gradually increase the frequency and intensity of your workouts as you become more comfortable with the exercise.
Assess your fitness level
If you’re starting to exercise or ramping up your new exercise routine, it’s important to establish baseline fitness levels. This will help you track your development and see how you’re progressing over time. To establish your baseline fitness, you can use a fitness tracker (available on many fitness apps) or other device to measure things like heart rate, steps taken, and calories burned. You can also visit a doctor for a health assessment and maybe his prior written permission. This is especially important if you have any health concerns or risk factors. Once you have your baseline fitness levels, you can start working on improving them!
Search for an exercise program that fits your needs
When you first decide to start exercising, it is not only important to find a program that will guide you through the process. It makes all the difference. You should not neglect that necessity, otherwise, frustration and disappointment are lurking.
The program should consider your fitness goal, and create a balanced workout routine that will help you to achieve that goal. It is also important to progress slowly and to include physical activity guidelines to add variety to your routine. This will help to prevent boredom, and will also ensure that you are getting the most out of your program.
Finally, high-intensity interval training and lifting weights can be effective ways to improve your fitness level. However, it is important to speak with a certified personal trainer before starting these types of exercises, as they may be difficult to do on your own. By following these guidelines, you can create a fitness program that is tailored to your needs and goals.
How long should I work out as a beginner
When starting an exercise program, it is important to gradually increase the length and intensity of workouts. For most people, a combination of aerobic exercise (such as walking or swimming) and resistance training (weight training or body-weight exercises) is ideal. A general guideline is to exercise for 30 minutes on most days of the week.
However, if you are just beginning, it is best to start with shorter sessions and gradually work up to this goal. As a general rule of thumb, exercise should be challenging but not overly strenuous. If you can carry on a conversation while exercising, you are probably working at a good intensity level.
If you find yourself gasping for breath, however, you may be working too hard and should scale back the intensity of your workout.
By gradually increasing the amount of time you exercise, you can minimize your risk of injury and make exercise a sustainable part of your life.
Is it OK to work out every day
It is generally considered OK to exercise every day, as long as you are not doing a strenuous activity every day.
Strength training, for example, should be interspersed with days of low intensity activity, such as a light jog or using a stationary bike. This allows your muscles to recover and avoid injury. Additionally, it is important to give your body a day of rest each week. This gives your muscles time to repair and rebuild, which can lead to improved strength and performance in the long run.
Ultimately, how many days a week you should exercise depends on your fitness level and goals. However, most experts recommend exercise at least three to five times per week, with one day of rest.
What time of day is best to workout
Regular exercise is important for overall health and wellbeing, but figuring out when to workout can be a challenge.
Some people find that they have more energy in the morning and prefer to get their workout done first thing. Others find that evening workouts work better for them. There is no single answer that works for everyone, but there are some general guidelines that can help you figure out what time of day is best for you.
If your regular exercise routine includes intense workouts, you may find those morning workouts are best, as your energy levels will be at their peak. If your workouts are more moderate, though, an evening workout may be a better option, as you’ll be able to wind down after a long day. And if you’re short on time, working out during your lunch break can be a great way to fit in a quick workout without disrupting your normal routine.
Ultimately, the best time of day to workout is the time that works best for you throughout the day.
How long does it take to get in shape
Fitness goals, type of exercise, and beginning fitness level are all important factors in determining how long it will take to get in shape.
Generally speaking, the more fit you are, to begin with, the less time it will take to see results. The same is true of the type of exercise you select; if you’re starting from scratch with no fitness routine whatsoever, HIIT (high-intensity interval training) workouts will help you see results faster than moderate intensity exercises, like jogging or cycling.
And finally, your fitness goals themselves will play a role: if your goal is simply to improve your overall health, you may start seeing benefits after just a few weeks of consistent exercise; however, if you’re aiming to change your body composition – lose weight, build muscle, etc. – it will take longer to see results.
What to expect from the exercise routine
Working out has countless health benefits, from reducing your risk of chronic diseases to improving your mental health. But if you’re like most people, you probably want to see some physical results from all your hard work. So how long does it takes to see real changes in your body?
At 4 to 6 weeks, you can notice the first changes in your body. It is the minimum period for the body to make the first adaptation to the new stimuli of physical activity.
Sticking to your workout plans, research suggests that it takes about 3-4 months for most people to see significant changes in their bodies. These changes concern further adaptations to all body systems, not just the muscles.
For example, regular exercise improves heart health by increasing the size and efficiency of the heart muscle. It also leads to changes in hormones and brain chemistry that promote health and well-being.
Furthermore, If you stick to a healthy diet and exercise program for a full year without being excessively overweight, then after one year, you should be able to present yourself in the mirror as lean and muscular.
However, if you’re starting from a larger body size, it may take more time to reach your goal.
Workout routine mistakes to avoid as a beginner
When starting a new workout routine, it’s important to avoid making common mistakes that can lead to injury or discourage you from sticking with your workout plan.
One mistake is failing to understand the exercise you’re doing. Warming up the wrong way or going all-out all the time can lead to feel pain or muscle soreness. Additionally, beginners should focus on perfecting their form before increasing the intensity of their workouts.
Overly repetitive routines can also lead to boredom and make it more difficult to stick with your exercise plan. Finally, it’s important to rest and recover after each workout so your body can repair any damage from exercise. By avoiding these common mistakes, you’ll be more likely to stick with your workout plan and see results.
Now that you understand the importance of exercise and how to start working out, it’s time to put this information into action. Begin by identifying the essential reason for physical activity – improving body qualities and function, rather than simply losing weight or building muscle.
Once you know what your goals are, focus on finding a fitness program that fits your needs and make sure to avoid making common mistakes. With these guidelines in mind, you are well on your way to stay motivated, becoming physically active, and reaping all of the associated benefits. Are you ready to start working out?