Are you struggling to make changes in your body shape? Do you feel like you’ve tried everything, but nothing seems to work?
If so, it’s important to take a step back and look at your approach. In many cases, people who are unable to change their body shape simply aren’t doing the right exercises.
With the right routine, however, it’s possible to see real results in just a few weeks. Keep reading for more information on how to change your body shape with proper exercise.
What you will learn
What you should know about body shape
In our culture, we are constantly bombarded with images of “perfect” bodies. Whether we’re flipping through a magazine or scrolling through our social media feeds, it’s hard to escape the pressure to conform to these unrealistic standards.
So it’s no wonder that so many of us find ourselves asking “how can I change my body to look like him or her?” The answer, unfortunately, is not as simple as “do this diet or do that workout.”
The truth is that there is no one-size-fits-all solution when it comes to achieving our ideal bodies. Instead, we need to focus on finding a healthy balance that works for us as individuals.
Body shape through adaptation
The human body is an amazing machine, capable of adapting to a wide range of environmental stimuli.
This is evident when you compare the physiques of athletes from different sports. Sprinters, for example, have muscular bodies that are optimized for short bursts of speed, while long-distance runners are typically underweight, as they need to be able to sustain a lower body fat percentage over extended periods.
This adaptation is due to the body’s incredible ability to adapt to the specific demands placed upon it. When athletes train their bodies for a particular sport, they are essentially telling their bodies to adapt to be better at that sport.
The more an athlete trains, the more their body will tailor itself specifically for that sport, and the more successful they will be.
Change your perspective
The body’s ability to adapt is what allows us to survive in a wide range of environments. However, it is also what allows us to change our body shape.
If we give our bodies the right stimuli, through diet and exercise, we can change their shape. This is why many people who are unhappy with their body shape often make changes to their diet and exercise regime. By doing so, they are essentially training their bodies to adapt to the new stimuli and develop the desired shape.
So, if you don’t like your body shape, remember that you have the power to change it. All you need to do is give your body the right stimulus.
Exercise to move your body
For your body to start changing shape, you need to start moving in space and on all planes. To understand movement in space and all directions think of gymnasts.
For example, athletes who do floor exercises have practiced all of their motor skills to be able to move their bodies in multiple planes while executing their routines.
So, for recreational gym-goers and fitness enthusiasts to change their body shape, they must start by learning how to move their bodies correctly in space. This means being able to control your movement on all levels, from big movements such as running and jumping, to smaller movements such as balance and coordination. Once you have mastered the basics of moving your body in space, you can begin to add in additional elements such as resistance training and cardiovascular exercise to help change your body shape.
So get out there and start moving!
Exercise for a purpose
Another important factor for changing shape is to start exercising for a meaningful purpose. That is a purpose that serves some ability or skill of the body.
For example, set a goal to make the body faster by developing its speed, or to become powerful by developing its work capacity in a certain time. As you exercise, your body will begin to adapt and change to meet these demands.
This is how athletes can change their body shape to be better at their particular sport. They aren’t just working out aimlessly, they are training with a purpose that helps them excel in their given field.
You can do the same thing by finding a purpose for your workout routine.
Exercise for mind-muscle connection
We must focus on using the right muscles during our workouts. We often use more muscles than necessary for everyday activities, so when we’re trying to target a specific muscle group, it’s important to use proper form.
This means concentrating on the muscle or muscles that produce the movement and making sure that they are doing the work, not other muscles that may be helping out. Paying attention to form will also help to prevent injuries.
When we focus on using the right muscles and moving with good form, we are more likely to see results in the desired area. And as a bonus, we can also avoid developing imbalances in our strength and flexibility.
So there you have it, a few tips on how to change your body shape with proper exercise.
Remember, it is important to focus on moving your body in all directions, exercising for a purpose, and using the right muscles during your workouts. With these things in mind, you will be well on your way to achieving the desired results.