Category: Knowledge of Physical Education

Have you ever wondered what the human body is capable of? Or perhaps you’re curious about the different specifications and capabilities of the body’s individual parts? This blog post will …

From sitting too much to not moving enough, there are a number of ways we abuse our bodies daily. This often leads to a litany of health problems down the …

In today’s world, we often take for granted how our bodies function. We live in a sedentary society, and as a result, our bodies have not challenged the way they …

Exercise is a physical activity that is planned, structured, and repetitive for conditioning the body. It is important to understand how does the body responds to exercise to make the …

Fitness is something that we all want to attain but often fail at doing so. There are many reasons for this, but the main one is that people do not …