Category: Motivation for exercise

You’ve been dutifully hitting the gym several times a week, following the same routine you’ve had since the beginning of your fitness journey. You start each session with enthusiasm and …

Do you find yourself that you have no motivation to exercise? Whether it’s after a long day at work, or maybe you just don’t feel like sweating. That is perfectly …

You are the master of your destiny and have the power to control your future. If you want to know the best way to lose weight in 30 days, there …

Losing weight can be a challenge for anyone, but it can be especially difficult for those who are challenged to do so. Whether you have a lot of weight to …

Are you finding it tough to find health and fitness motivation to achieve your fitness goals? It’s easy to become demotivated, especially when winter sets in and we’re all hidden …