Category: Mindset for exercise

Getting in shape can be tough, especially if you’re starting from scratch. It’s easy to fall off the wagon and give up on your fitness goals altogether. However, it is …

Do you want to lose weight? Sure you do. But, what if I told you that you could eat what you want and still lose weight? No, I’m not talking …

Think about the last time you tried to get fit. Maybe you started with a lot of enthusiasm, but after a week or two, your motivation dwindled and you stopped …

If you’re like many people, you may feel like you’re working hard in the gym but not seeing the results you expect. You’re not alone – it’s common to exercise …

If you’re like most people, you probably think of fitness as a necessary evil. You know that you should be doing it, but it’s not always easy to make time …