Are you looking for a way to get motivated to exercise? If so, you may be wondering if there are any fitness motivation books out there that can help.
When setting a health or fitness goal, we often don’t think to look for guidance in books. But the reality is, there are many health and fitness books available that are full of useful information that could help us achieve our goals.
In this blog post, we will share 30 of the best fitness motivation books that can help you reach your goals. Whether you are just starting or you have been working out for a while, these books can provide the inspiration and guidance you need to stay on track.
So, whether you are looking for some extra support or simply want some ideas to jumpstart your workouts, read on for our top picks!
What you will learn
The fitness Mindset
“The Fitness Mindset” is your one-stop shop to finally live a healthier life.
Brian Keane is a fitness coach who, throughout the book, helps improve every part of your relationship with working out—what you eat, how active you are, and staying motivated.
If you want to improve your diet, work out more often, or feel less tired throughout the day, Keane is a perfect choice for you. With its many health and fitness benefits, this app is perfect for anyone interested in personal development.
“No Sweat” is a book about changing your mind before changing your body. In her book, motivation scientist Michelle Segar reviews years of research on exercise and motivation.
After carefully analyzing her research, she discovered a four-point system that will help you stay committed to your fitness goals and may even get you excited about working out.
Relentless: From Good to Great to Unstoppable
Grover emphasizes what it requires to be indomitable: you carry on when others are Accessibility quitting, you excel under pressure, and your emotions never hinder you. In “The Relentless 13,” he details how to be a successful competitor and achiever in sports, business, and all walks of life.
Relentless provides readers with tips on how to get in the Zone, control and adapt to any situation, and find their opponent’s weak points. Grover provides the same excellent advice to all of his clients. Whether you’re world-class or not”Don’t think,” and proves that anything is possible.
The world’s fittest book
If you’re interested in a book that is both compelling and inspiring, one that will motivate you to be the best possible version of yourself in your chosen area(s) of fitness, then look no further.
In 10 years, Edgley traveled to 100 different countries and learned from each culture. He then used this knowledge in his book which is why it took him so long!
The One-Minute workout
Dr. Gibala’s research on human metabolism has been published in this book that goes into great detail about how to get your body fit using these methods.
If you’re curious about this type of workout and want to find a way to make your current routine more efficient, then this is the book for you. You can achieve the same results in less time by reading and following its advice.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
atomic habits provide a way to identify habit patterns and create good habits. Habits can be hard to keep, but this book shows how to make them part of your life forever. Habits need to be obvious, attractive, easy and satisfying for you.
Clear provides free online support resources for all of his strategies to ensure the success of anyone trying to make or break habits.
Just Move!: A New Approach to Fitness After 50
At 70 years old, Jim Owen decided it was time to get fit. He had been living a sedentary lifestyle for years and knew it was taking a toll on his health.
He’s created a program that can be done by anyone, regardless of their physical ability.
No matter what your age, you can take charge of the aging process by committing to moving more. Even if it seems like you are getting older, you can make your coming years the best they can be by staying active.
You Are Your Own Gym: The Bible of Bodyweight Exercises
With only four, thirty-minute workouts per week, you’ll see quick results with Mark Lauren as your coach—whenever and wherever you are.
Lauren’s exercises are a great way to get in shape because they increase your metabolism more than weightlifting, burn fat faster than aerobics or even strength training for that matter! Plus the balance and stability gained from doing these types of workouts will help prevent any future injury worries.
The Little Black Book of Workout Motivation
The design of the book will help you not only look at life with new eyes but also find strength in numbers.
Run in the other direction if all you want is some light reading material. This book will challenge everything you know, get those brain wheels turning, and push you far out of your comfort zone.
It takes a lot of effort to read and understand the material in this book. But it is worth it because at the end of each chapter, there are tasks to help you learn and apply what you have just learned.
The Art of Resilience: Strategies for an Unbreakable Mind and Body
Bestselling author Ross Edgley has studied the art of resilience for years and put what he learned into practice. He set multiple world records along the way.
Ross now focuses on developing mental strength, stoicism, and the training needed to create a strong body.
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
In this book, Michael Easter explores the lives of those who have found success in an unlikely place: discomfort.
Easter’s book is a call to action for anyone who wants more out of life. He shares stories from around the world and offer some truly exciting opportunities – if we’re willing to take them!
Easter provides some guidance on how to use discomfort to improve our health and happiness. Discomfort can help us understand what it means to be human.
Mind Gym: An Athlete’s Guide to Inner Excellence
Gary Mack, a sports psychology consultant and author of “Mind Gym,” discusses how your mindset can impact your performance in sports.
Mack’s techniques and exercises that helped some of the world’s most successful athletes build mental “muscle” are now available to you in forty easy-to-follow lessons. These inspiring stories from famous athletes will motivate you to do your best. They will also teach you how to improve your performance in both sports and other areas of your life.
Spark: The Revolutionary New Science of Exercise and the Brain
According to Spark by John J. Ratey, exercise is the most beneficial way to improve conditions such as depression, ADD, addiction, aggression, menopause, and Alzheimer’s. The book contains research that proves this connection between our mental and physical well-being.
Exercise is not only good for our physical health, but it also improves our cognitive abilities. This is because exercise physically remodels our brains.
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
In his book, Herman Pontzer discusses how human metabolism affects weight and health.
Pontzer’s research with tribes demonstrates that exercise doesn’t have an impact on our metabolism. This was an evolutionary strategy to help our ancestors survive in times of food shortages.
Revealing, irreverent, and always entertaining- Pontzer’s book is sure to change how you eat, move, and live.
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
How Bad Do You Want It? is a new book by coach Matt Fitzgerald. In this book, he takes a look at how some of the world’s toughest athletes become mentally tough. In his book, coach Matt looks at famous races to discover how elite athletes can become mentally tough.
The most crucial question in endurance sports, according to the new psychobiological model of performance, is: how badly do you want it?
In Fitzgerald’s book, you will learn interesting techniques on how to change your mindset and achieve what you once thought was impossible. Whether it is making a breakthrough in your career or becoming physically fit, this easy-to-read guide will show you the way.
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
In her bestselling book, Kelly McGonigal introduces us to the science behind movement and how it can positively impact our lives.
In her book, she not only touches on some of the most pressing joys that humans feel but also dives deep into how movement is the cure to some modern-day epidemics like depression, anxiety, and loneliness.
Training for a Healthy Life: A Daily Food and Fitness Journal
This book will help you to track your daily progress and establish strong health habits with diet and exercise.
This journal will help you stay on track as you work to live a healthier life. It includes sections for setting goals, tracking progress, and recording your thoughts and feelings. Whether you’re trying to lose weight, exercise more, or change your self-care habits, this journal will help you stay on track every step of the way.
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
In Boundless, the New York Times bestselling author Ben Greenfield provides readers with a detailed plan for optimizing all aspects of their health.
Boundless will help turn you into an authority on what makes your brain function, your body work well, and your spirit content. If you’re looking for new and effective ways to improve your fitness, stamina, sex life, or parent effectively, look no further than this book.
It’s packed with tried-and-true methods that will help you achieve all of your goals – and more!
The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life
The Simple Six gives you a new approach to working out that six easy steps will give you the body results you’re looking for. No matter your level of fitness, this workout routine will help improve your health, strength, and athletic ability.
While there’s no “secret” to getting in fantastic shape, believe it or not, The Simple Six is an unbeatable resource that’ll help you take better control of your health and assist you physically and mentally.
Champion’s Mind, The: How Great Athletes Think, Train, and Thrive
The Champion’s Mind is a book by sports psychologist Jim Afremow, Ph.D. The book provides the same advice that he gives to Olympians and professional athletes.
The Champion’s Mind is packed with hundreds of helpful tips, cutting-edge workouts, and breakthrough science from the world’s top trainers. With this book as your guide, you’ll be able to shape your body for a healthier and happier life.
Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind
In Functional Training and Beyond, Adam explains how we can not only become physically functional but also greatly improve our mental state. We can work out to feel more energetic, have a keener mind, and move better overall. leading us to live more efficiently
This book will show you how to better train your brain similar to working out your body. By the end, you’ll have a greater understanding of how to put this knowledge into practice and make it part of an all-around routine.
Move Your DNA: Restore Your Health Through Natural Movement
Bestselling Move Your DNA has helped people all over the world understand that movement is more than just exercise.
It’s been said that “movement is medicine,” but how does movement actually work? People often don’t understand that it’s not only our whole body moving; our cells are also being moved as we push and pull to locomote ourselves around. Each unique movement moves our cells differently.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
In his book, Steven Low walks readers through how to create a workout routine that emphasizes strength using only bodyweight exercises. His systematic approach to strength training not only allows the reader to fully understand the physiology behind it but also equips them with knowledge of how to properly prepare their body for intense bodyweight workouts.
This book has a lot of information that other books do not have. It includes information about health and injury management, what contributes to a successful routine, and how to actually put the program into practice.
The Workout: Core Secrets from Hollywood’s #1 Trainer
In this innovative book, Gunnar Peterson—a well-known fitness trainer for Hollywood A-listers and professional athletes—shows you how to get in shape quickly, efficiently, and effectively.
Gunner has been a personal trainer for more than 20 years. He knows how to make fitness successful for everyone: motivation, information, variety, and consistency.
The Little Black Book of Training Wisdom: How to train to improve at any sport
Dr. Dan Cleather’s book, The Little Black Book of Training Wisdom, contains easy-to-understand explanations of essential training principles.
The book is not only helpful for those seeking to learn how to build athletic prowess, but it also avoids common training pitfalls. By reading this guide, you will be able to work smarter rather than harder.
Why We Get Fat: And What to Do About It
In this book, Taubes discusses how false nutritional information from the last century has been ineffective. He also talks about how good science has been ignored.
Besides satisfying our curiosity, he also provides answers to questions like: “Why are some people thin and others fat? What role do exercise and genetics play in weight control?”
What foods help us slim down and what foods make us pack on the pounds? Why We Get Fat is a convincing, easy-to-follow guide to nutrition and weight management.
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape
Simon Waterson provides a step-by-step guide to improving your physical fitness and health.
Rather than center on appearance, Simon urges you to focus your attention on fitness, nutrition, and recuperation. This training guide is for people of any age or level of ability and contains professional tips and obtainable objectives that will inspire you to renew your body.
HWPO: Hard Work Pays Off
Mat Fraser, the author of HWPO, dedicated himself to optimizing his body like a machine. The training program he designed for himself is now considered legendary because of his unyielding commitment.
Fraser is ready to discuss his journey to the top. HWPO discloses the workouts, training hacks, eating plans, and mental strategies that have contributed to his success. The resource is filled with professional training strategies, workouts, and motivational stories that can help you achieve your fitness goals. It also gives a glance into the mind of one of the world’s greatest athletes.
FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game
Vinnie Tortorich is a fitness guru who has been in the industry for over 20 years. He knows all the secrets to get in shape quickly, and he’s sharing them with you! With Vinnie’s help, you’ll be able to transform your body and get into the best shape of your life.
In Fitness Confidential, Vinnie tells you everything you need to know about getting fit. This includes how to set goals, what exercises to do, and how to stay motivated. This book is going to teach you how to be as fit as Hollywood’s fittest people.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
If you have a physical goal in mind, The 4-Hour Body will provide you with an abundance of strategies from the latest science and research to help you achieve it.
You do not need to work too hard- with only a commitment of four hours or less each week, you can reach your full potential in just months. International bestselling author Timothy Ferriss has created a program that provides options ranging from simple to extreme so you can see dramatic body changes quickly and easily.
So, if you are looking for some fitness motivation books (either the best fitness books for beginners or the best fitness books of all time) to help get you moving and exercising more, we have got you covered.
Check out my list of the 30 best fitness motivation books above– there is something for everyone! And remember, getting your body moving is only one part of the equation when it comes to improving your overall health and well-being.
Eating healthy foods and getting enough sleep are also essential pieces of the puzzle. But by arming yourself with some great fitness motivation books, you are on your way to a better body – and a better life.
Are you ready to get started?